Weigh In record (no journal entry) for 20 April 2021
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168.7 lb
Lost so far: 25.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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963 kcal
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Fat: 36.87g | Prot: 120.64g | Carb: 33.92g.
Breakfast: Avine Ovo (Médio), Cambi Queijo Coalho Light. Lunch: Gendai Sashimi Atum (5 Fatias), Gendai Poke Ceviche Misto (Salada) . Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Hortifruti Patinho Moído , Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Molico Iogurte Morango Zero Gorduras (200ml). more...
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losing 6.2 lb a week
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