Weigh In record (no journal entry) for 20 April 2021
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122.8 lb
Lost so far: 49.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1087 kcal
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Fat: 35.34g | Prot: 88.29g | Carb: 99.95g.
Breakfast: BonCabe Level 15, Tahu Susu, Daging Dada Ayam (Ayam Pedaging), Forvita Margarine, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Telur, Nasi Putih, Bawang Merah, Bawang Putih, Seledri, Wortel, Kubis. Dinner: Kerupuk Makanan Ringan, Sate Ayam, Bakso Daging Sapi, Nugteta Tahu Bakso, BonCabe Level 15, Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Seledri, Nasi Putih, Forvita Margarine, Wortel, Kubis, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Buah Anggur, Kedondong, Aice Mochi Durian. more...
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losing 3.3 lb a week
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