Weigh In record (no journal entry) for 20 April 2021
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110.7 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1467 kcal
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Fat: 57.56g | Prot: 60.74g | Carb: 181.54g.
Breakfast: Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Sugar, Ikan Pari, Ommason Kimchi, Regular Tofu (with Calcium Sulfate) . Dinner: Shrimp, Nasi Putih, Filippo Berio Extra Light Olive Oil, Leek, Fried Egg. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Kalbe Slim & Fit Cookies Raisin Cinnamon , Yupi Exotic Mango, Kalbe Fitchips Cheese & Herbs, Paroti Bagelen. more...
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losing 0.6 lb a week
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