Weigh In record (no journal entry) for 20 April 2021
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219.4 lb
Lost so far: 30.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1082 kcal
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Fat: 35.10g | Prot: 75.72g | Carb: 109.02g.
Breakfast: Vitalis 7 Korn Müsli Nüsse & Kerne, Fettarmer Naturjoghurt. Lunch: Ehrmann Protein Pudding. Dinner: Hühnerfrikassee, Reis (Gekocht). more...
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gaining 15.4 lb a week
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casandra66's weight history
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