Alexsandra.2021's Journal, 19 April 2021

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Weigh In record (no journal entry) for 19 April 2021

213.2 lb Lost so far: 7.3 lb. Still to go: 69.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2021:

579 kcal

Fat: 36.33g | Prot: 48.17g | Carb: 17.13g. Lunch: Requeijão, Estrogonofe de Frango. Dinner: Azeitonas, Alface de Folha Verde, Panqueca Low Carb. more...

2889 kcal

Activities & Exercise: Sleeping - 8 hours, Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes. more...

steady weight

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Alexsandra.2021's Journal, 19 April 2021

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