Weigh In record (no journal entry) for 18 April 2021
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161.6 lb
Lost so far: 19.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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472 kcal
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Fat: 23.91g | Prot: 26.12g | Carb: 37.26g.
Breakfast: Valio Kevytmaito, Munakokkeli. Lunch: Naudan Kylki (Jätetty 0 Cm Rasvaa), Perunat (ilman Suolaa, Keitetty). more...
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gaining 17.0 lb a week
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mariia.tuhu's weight history
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