Weigh In record (no journal entry) for 19 April 2021
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116.8 lb
Lost so far: 48.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1104 kcal
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Fat: 54.56g | Prot: 34.92g | Carb: 125.77g.
Breakfast: Yeşil Çay, Zeytinler (Küçük-Ekstra Büyük), Kuymak, Tam Buğday Ekmeği. Dinner: Cacık, Sebzeli Bulgur Pilavı, Patlıcan Musakka. Snacks/Other: Yeşil Elma, Tadım Çekirdek, Çerezya Tuzlu Fıstık, Muz, Şekersiz Türk Kahvesi. more...
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1836 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, RPM - 23 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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safranli's weight history
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