Weigh In record (no journal entry) for 19 April 2021
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141.3 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1146 kcal
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Fat: 44.19g | Prot: 88.24g | Carb: 101.93g.
Breakfast: Hummus, Pan Integral, Lomo Embuchado. Lunch: Calabaza Cocida (Calabaza Española), Pechuga de Pollo, Boniato, Carrefour Espárragos Verdes, Zanahoria Cocida, Huevo Cocido, Heinz Mayonesa. Dinner: Manzana, Hacendado Gelatina Fresa 0%, Sopa de Pollo con Fideos, Huevo Cocido. Snacks/Other: Zumo de Limón, Lomo Embuchado, Bicentury Tortitas de Maíz, Hummus. more...
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steady weight
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