Weigh In record (no journal entry) for 17 April 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1822 kcal
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Fat: 63.07g | Prot: 97.44g | Carb: 226.88g.
Breakfast: Melk (Vol), Nespresso Koffie, Jumbo Frambozen Ingevroren, Milbona Skyr Framboos, Hazelnoten. Lunch: Melk (Vol), Nespresso Koffie, Yoghurt (Vol), Komkommer (Geschild), Blue Band Halvarine, Zuurdesem Brood , Olijfolie, Ei. Dinner: Pistolet, Banaan, Johma Krabsalade, Sushi, Koolrabi. Snacks/Other: Beemster 30+ Oude Kaas, Golden Delicious Appels, Banaan. more...
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steady weight
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