Katharina178's Journal, 19 April 2021

Und wieder hoch
169.3 lb Lost so far: 0.7 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2021:
2083 kcal Fat: 109.82g | Prot: 98.54g | Carb: 180.89g.   Breakfast: Äpfel, Gekochtes Ei, Old Amsterdam Käse. Lunch: Nudelauflauf. Dinner: Kühne Joghurt Dressing, Gemischter Salat, Tomatenmark, Ananas, Aldi Kochschinken, Mayonnaise, Scheibletten, REWE American Sandwich, Getoastetes Weißbrot. Snacks/Other: Kinder Schokobons White , Blaubeeren, Kinder Schokolade, Parma Parmaschinken. more...
2258 kcal Activities & Exercise: Breastfeeding - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Reading - 30 minutes, Standing - 30 minutes, Resting - 7 hours, Sitting - 7 hours. more...
gaining 7.7 lb a week

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