Weigh In record (no journal entry) for 19 April 2021
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353.8 lb
Lost so far: 20.9 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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6196 kcal
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Fat: 303.65g | Prot: 197.29g | Carb: 457.86g.
Breakfast: Paniertes Schnitzel, Satori Chili Rice Cracker . Lunch: Alpenfest Backhendl-Streifen, Lidl Schinken-Käse-Croissant, Kaufland Börekstick mit Weisskäse. Dinner: G.A. Müller Rindswiener, Kinder Riegel (21g). Snacks/Other: Bier. more...
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gaining 7.7 lb a week
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