Weigh In record (no journal entry) for 19 April 2021
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204.8 lb
Lost so far: 59.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1208 kcal
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Fat: 38.02g | Prot: 104.59g | Carb: 111.05g.
Breakfast: Ehrmann High Protein Chocolate Pudding. Lunch: Apfelmus ungesüßt, Tulip Corned Beef, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Dotsch. Dinner: Tulip Corned Beef, Lidl Weltmeisterbrot, Gekochtes Ei, Schwarzwälder Schinken. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Ehrmann High Protein Pudding Vanilla. more...
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gaining 3.1 lb a week
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