Weigh In record (no journal entry) for 19 April 2021
|
158.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2021:
|
1481 kcal
|
Fat: 64.50g | Prot: 79.49g | Carb: 138.32g.
Breakfast: Pirkka Miniluumutomaatti, Snellman Superior Savukinkku, Atria Ylikypsä Kinkku Ohuen Ohut, Viola Ruohosipuli Kevyt Tuorejuusto, Fazer Ruispuikula, Maitokahvi. Lunch: Mansikkarahka, Felix Thousand Island Salaatinkastike, Rainbow Värikäs Salaatti, Arla Ingman Voi, Ullan Pakari Porkkanasämpylä, Fazer Amica Savujuusto-Juuressosekeitto. Dinner: Classic Valkosuklaa-Mangopassion, Atria Broilerin Paistileike, Arla Verraton Cheddar-Mozzarella, Blå Band Hollandaisekastike, Abba Tonnikalaa Vedessä, Uncle Ben's Pitkäjyväinen Riisi (Keitetty). Snacks/Other: Valio Profeel Proteiinirahka (Mansikka). more...
|
|
1850 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leivonnainen's weight history
|