Weigh In record (no journal entry) for 19 April 2021
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183.9 lb
Lost so far: 30.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1708 kcal
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Fat: 81.17g | Prot: 52.07g | Carb: 180.24g.
Breakfast: BackWerk Schinken-Käse-Croissant, Butter, Aldi Roggenbrötchen, Räucherlachs. Lunch: Brokkolisuppe, REWE Wiener Würstchen, Weizenbrötchen, Coca-Cola Mezzo Mix (Flasche). more...
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gaining 1.5 lb a week
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 Comments
Na die sind bestimmt schnell wieder verschwunden 😄 das geht noch klar 😊
18 Apr 21 by member: alkfiue
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