Weigh In record (no journal entry) for 19 April 2021
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110.2 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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534 kcal
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Fat: 19.21g | Prot: 34.53g | Carb: 57.58g.
Breakfast: Sayur Campuran, Nasi Putih, Tempe Rebus. Dinner: Sambal Goreng, Kangkung, Nasi Putih, Sayap Ayam. more...
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losing 0.7 lb a week
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