Weigh In record (no journal entry) for 07 January 2014
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154.3 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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611 kcal
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Fat: 17.89g | Prot: 19.30g | Carb: 98.33g.
Breakfast: Kaffee mit Milch. Lunch: Activia Cerealien. Dinner: Kirschtomaten, Florette Feldsalat, Gutfried Geflügel Bierschinken, Rama Margarine, Aldi Vollkorntoast, Banane, Apfel. Snacks/Other: Activia Cerealien. more...
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3153 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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