Weigh In record (no journal entry) for 18 April 2021
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148.2 lb
Lost so far: 1.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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2278 kcal
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Fat: 31.04g | Prot: 87.43g | Carb: 426.57g.
Breakfast: Pinhão Cozido, Tio Paco Tremoço em Conserva, Caqui, Camil Feijão Branco , Purê de Mandioquinha, Nutrella Pao 14 Grãos. Lunch: Bolo de Banana e Aveia. Dinner: Suco de Laranja Natural, Wickbold Pão de Forma Integral, Soja Cozida (Cozinhado sem Gordura Adicionada), Agro Nippo Tofu Firme . Snacks/Other: Ora Pro Nobis. more...
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1926 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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