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LalinhaChan
Journal
18 Apr 21
LalinhaChan's Journal, 18 April 2021
LalinhaChan's Profile
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Weigh In record (no journal entry) for 18 April 2021
160.1 lb
Lost so far:
42.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2021:
1176 kcal
Fat: 53.62g | Prot: 75.31g | Carb: 113.19g.
Breakfast:
Eat Clean Pasta de Castanha de Caju Salted Caramel , Darkness Barra de Proteína , Vitao Geleia de Frutas Vermelhas , Nestlé Papinha de Maçã.
Lunch:
Azeite de Oliva Extra-Virgem, Alface, Gomes da Costa Atum Ralado Ao Natural.
Dinner:
Temaki de Salmão.
Snacks/Other:
Integralmedica Barra de Proteína, Chá Verde, Amêndoas.
more...
307 kcal
Activities & Exercise:
Race - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
gaining 4.6 lb a week
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