Weigh In record (no journal entry) for 18 April 2021
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119.5 lb
Lost so far: 39.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1453 kcal
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Fat: 48.71g | Prot: 91.19g | Carb: 149.64g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar Gandum (1), Udang Rebon, Alfamart Daun Pepaya, Buah Naga, Jeruk, Pisang. Dinner: Pecel Lele, Orang Tua Mintz, Cimory Yogurt Drink, Tahu, Terung, Nasi Putih, Ikan Bawal, Alfamart Daun Pepaya, Finna Sambal Terasi Uleg. Snacks/Other: KFC Crispy Chicken Thigh, Jeruk. more...
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losing 2.6 lb a week
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