Weigh In record (no journal entry) for 18 April 2021
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102.5 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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841 kcal
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Fat: 26.25g | Prot: 27.49g | Carb: 135.35g.
Lunch: Barco Minyak Kelapa, Nasi goreng, Jambu Biji. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Snacks/Other: Bengkoang. more...
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losing 1.5 lb a week
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shela522's weight history
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