Weigh In record (no journal entry) for 18 April 2021
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168.2 lb
Lost so far: 1.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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2207 kcal
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Fat: 107.07g | Prot: 68.44g | Carb: 246.00g.
Breakfast: Milram Tomate Basilikum Käse, Vinzenzmurr Kalbfleischwurst, Pick Original Ungarische Salami, Vollkornbrot. Lunch: Exquisa Fitline Frischkäse 0,2%, Bonne Maman Erdbeer-Konfitüre, Weißbrot, Obstsalat. Dinner: Nudelauflauf. Snacks/Other: Ferrero Küsschen , Lorenz Nicnac's, Lorenz Loopy‘S, Zott Monte, Oster Phantasie Frühlings Mandeln Kokos. more...
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2243 kcal
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Activities & Exercise:
Breastfeeding - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Reading - 30 minutes, Standing - 30 minutes, Resting - 7 hours, Sitting - 7 hours. more...
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losing 7.7 lb a week
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