Gemmsel's Journal, 18 April 2021

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Weigh In record (no journal entry) for 18 April 2021

183.6 lb Lost so far: 30.2 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2021:

1976 kcal

Fat: 106.16g | Prot: 67.64g | Carb: 187.52g. Breakfast: Räucherlachs, Butter, Weizenbrötchen, McDonald's Coca-Cola (Groß). Lunch: McDonald's Coca-Cola (Groß), Nudelsalat mit Essig und Öl-Dressing, Zimmermann Käsegriller. Dinner: Mühlenhof Wiener Würstchen, Kinder Milchschnitte. more...

2467 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Gemmsel's Journal, 18 April 2021

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