Weigh In record (no journal entry) for 04 April 2021
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195.6 lb
Lost so far: 17.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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1347 kcal
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Fat: 53.58g | Prot: 53.96g | Carb: 119.30g.
Breakfast: Cucina Ciabatta Olive , Gut & Günstig Schwarzer Johannisbeer Nektar, Kaffee mit Milch, Gekochtes Ei, Weihenstephan Butter, Real Quality Flämische Leberpastete. Lunch: Edeka Ciabatta mit Oliven, Avocado. Dinner: Gulasch gemischt, Pfanni Kartoffel Klöße, Edeka Grüne Bohnen. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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3222 kcal
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Activities & Exercise:
Loisachrunde - 36 minutes, Wandern - 1 hour and 26 minutes, Krafttraining - 12 minutes, Resting - 15 hours and 16 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.4 lb a week
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