Weigh In record (no journal entry) for 28 March 2021
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195.1 lb
Lost so far: 18.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1714 kcal
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Fat: 55.50g | Prot: 51.89g | Carb: 187.82g.
Breakfast: Gut & Günstig Delikatess Lachsschinken , Knack & Back Hörnchen, Weihenstephan Butter, Kaffee mit Milch, Cucina Prosciutto Cotto. Lunch: REWE Avocado, Cucina Ciabatta Olive, MinusL Milch Haltbar 3,8% Fett, Papaya, Riemerschmid Bar-Sirup Rohrzucker. Dinner: Gut & Günstig Delikatess Lachsschinken, Gut & Günstig Delikatess Prosciutto Cotto, Brotgarten Kieler Mischbrot, All Seasons Erbsen TK, Ja! Schlagsahne, Erasco Rinderbrühe. Snacks/Other: Tonic Water, Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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3349 kcal
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Activities & Exercise:
Loisachrunde - 28 minutes, Wandern - 1 hour and 30 minutes, Krafttraining - 16 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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