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setelah mulai lagi sejak senin, bersungguh-sungguh diet 🥺 hehehe ... minggu depan targetnya 58, bismillah ...
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1204 kcal
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Fat: 44.71g | Prot: 40.36g | Carb: 161.32g.
Breakfast: Nugget tempe, Saus Tomat, Haverjoy Havermout Instant. Lunch: Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur. Dinner: Energen Cereal Drink Vanilla Flavor. Snacks/Other: Nabati Wafer Krim Cokelat. more...
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losing 0.7 lb a week
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