Weigh In record (no journal entry) for 17 April 2021
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154.3 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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2967 kcal
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Fat: 74.02g | Prot: 225.74g | Carb: 354.25g.
Breakfast: Amendoim, CCGL Leite em Pó Desnatado, Quaker Aveia em Flocos. Lunch: Banana Nanica, Habib's Tabule, Patinho Grelhado, Camil Feijão Carioca Cozido, Arroz Integral. Dinner: Patinho Grelhado, Pão Integral. Snacks/Other: Filé de Frango Grelhado, Banana Nanica, Arroz Integral. more...
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gaining 0.5 lb a week
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