Weigh In record (no journal entry) for 18 April 2021
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224.2 lb
Lost so far: 53.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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904 kcal
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Fat: 15.85g | Prot: 81.42g | Carb: 105.83g.
Breakfast: Sunpride Pisang Single, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Putih, Selada, Cabai Merah atau Rawit, Bawang Putih, Bawang Bombay, Saori Saus Tiram, Dada Ayam. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kurma, Pepaya. more...
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losing 0.6 lb a week
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