Weigh In record (no journal entry) for 17 April 2021
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313.0 lb
Lost so far: 47.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1320 kcal
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Fat: 60.66g | Prot: 61.84g | Carb: 151.14g.
Lunch: Arby's French Dip & Swiss Toasted Sub. Dinner: Tsang Szechuan Spicy Sauce, Publix Large Shrimp, Waterchestnuts, Onions, Mushrooms, Broccoli, White Rice. Snacks/Other: Jolly Time Simply Popped Butter Minis, Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.8 lb a week
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reason201's weight history
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