Weigh In record (no journal entry) for 17 April 2021
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206.6 lb
Lost so far: 20.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1665 kcal
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Fat: 45.00g | Prot: 37.00g | Carb: 96.00g.
Breakfast: Yoplait Source Yogurt. Lunch: McDonald's French Fries (Medium), McDonald's Chicken Snack Wrap. Dinner: Chiefs Plate Shepards Pie. more...
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losing 5.6 lb a week
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