Weigh In record (no journal entry) for 17 April 2021
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1567 kcal
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Fat: 98.07g | Prot: 57.86g | Carb: 187.97g.
Breakfast: Queijo Coalho, Matte Leão Chá Matte Natural, Pão com Manteiga. Lunch: Real Chá Mate, Farinha de Mandioca, Ovo Frito, Arroz Parboilizado Cozido. Dinner: Maratá Suco de Caju, Triunfo Cream Cracker, Vitamina de Banana. Snacks/Other: Queijo Coalho, Pé de Moleque. more...
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losing 6.2 lb a week
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ABRAIM FARIAS's weight history
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