Weigh In record (no journal entry) for 17 April 2021
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205.4 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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760 kcal
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Fat: 37.12g | Prot: 44.26g | Carb: 62.26g.
Breakfast: Plain or Buttermilk Biscuits , Bob Evans Country Gravy, Home Fries, Kroger Eggs (Large). Lunch: Great Value Sirloin Tip Steak. Dinner: Cooked Vegetables. more...
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losing 18.2 lb a week
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