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vinifcosta
Journal
17 Apr 21
vinifcosta's Journal, 17 April 2021
vinifcosta's Profile
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Weigh In record (no journal entry) for 17 April 2021
334.9 lb
Lost so far:
50.7 lb
.
Still to go:
132.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2021:
2148 kcal
Fat: 113.02g | Prot: 141.71g | Carb: 144.06g.
Breakfast:
Kiwi, Goiaba Vermelha.
Lunch:
Churrasco, Quatá Queijo Coalho Espeto, Sadia Coração de Frango.
Dinner:
Pizza Portuguesa, Pizza de Frango com Catupiry.
Snacks/Other:
Laranjas.
more...
3016 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours.
more...
losing 6.2 lb a week
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