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Sue4j
Journal
06 Jan 14
Sue4j's Journal, 06 January 2014
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Starting the 12-week challenge, Medifast.
185.6 lb
Lost so far:
12.4 lb
.
Still to go:
40.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 January 2014:
581 kcal
Fat: 20.36g | Prot: 60.77g | Carb: 42.27g.
Breakfast:
Coffee, Medifast Oatmeal Raisin Crunch Meal Bar.
Lunch:
Medifast Hearty Vegetarian Sloppy Joe, Medifast Cream of Tomato Soup.
Dinner:
Beef Steak.
Snacks/Other:
Almonds.
more...
2360 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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Sue4j's weight history
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