Weigh In record (no journal entry) for 17 April 2021
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166.9 lb
Lost so far: 14.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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274 kcal
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Fat: 7.45g | Prot: 16.76g | Carb: 34.87g.
Breakfast: Hamburger or Hotdog Rolls , Tea with Milk, Biltong. Snacks/Other: Tea with Milk and Sugar, Beacon Heavenly Turkish Delight. more...
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losing 10.8 lb a week
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