Weigh In record (no journal entry) for 06 January 2014
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123.7 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1130 kcal
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Fat: 38.65g | Prot: 47.70g | Carb: 153.42g.
Breakfast: Clementinen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsesuppe, Gurke (mit Schale), Zucker, Brandt Zwieback, J. D. Gross Trüffel Praline. Lunch: REWE Bio Natives Olivenöl Extra, Ei, Penne, Linessa Katenschinken. Dinner: Krüger Heissgetränk Citrone, Kohlrabi. more...
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1802 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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