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wog2003
Journal
06 Jan 14
wog2003's Journal, 06 January 2014
wog2003's Profile
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Weigh In record (no journal entry) for 06 January 2014
195.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 06 January 2014:
1588 kcal
Fat: 65.55g | Prot: 81.33g | Carb: 150.34g.
Breakfast:
Coffee (Brewed From Grounds), Cafe Escapes Cafe Mocha.
Lunch:
Premier Nutrition Yogurt Peanut Crunch Protein Bar, Salad Dressing, Croutons, Lettuce.
Dinner:
Pei Wei Chicken Fried Rice.
Snacks/Other:
Coors Light Beer (Bottle), Dry Roasted Almonds (with Salt Added), David Seeds Roasted and Salted Sunflower Seeds, Loc Maria Belgian Chocolate Biscuits.
more...
2155 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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