Weigh In record (no journal entry) for 17 April 2021
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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3161 kcal
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Fat: 80.15g | Prot: 308.03g | Carb: 293.49g.
Breakfast: Allmax Nutrition Carbion, PVL Iso-Gold, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Selection Sweet with Heat Prepared Mustard, No Name Boneless Skinless Chicken Breast, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Selection Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Premier Protein High Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 4.9 lb a week
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