Weigh In record (no journal entry) for 17 April 2021
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187.4 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1279 kcal
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Fat: 59.76g | Prot: 46.62g | Carb: 143.15g.
Breakfast: Knack & Back Sonntagsbrötchen, Zörbiger Überrübe, Philadelphia Doppelrahmstufe (30g), Gekochtes Ei, Kaffee, Milfina Milch 1,5% Fett. Lunch: Kaffee, Milfina Milch 1,5% Fett, Küchenmeister Quark Gugelhupf Classic. Dinner: Sauce Hollandaise, Aldi Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware). more...
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losing 3.1 lb a week
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