Weigh In record (no journal entry) for 06 January 2014
|
170.2 lb
Lost so far: 13.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2014:
|
1285 kcal
|
Fat: 45.84g | Prot: 59.74g | Carb: 161.50g.
Breakfast: Post Honey Bunches of Oats with Almonds, Orange Juice , Toasted Whole Wheat Bread, 1% Fat Milk. Lunch: Ranch Salad Dressing, Country Pride Breaded Chicken Patties, Green Snap Beans. Dinner: Campbell's Cream of Chicken Soup, Kraft Fat Free Thousand Island Dressing, 1% Fat Milk, Ground Beef (85% Lean / 15% Fat), Macaroni. Snacks/Other: Yoplait Light Fat Free Yogurt, Whole Wheat Bread. more...
|
|
2618 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|