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luccaslg
Journal
16 Apr 21
luccaslg's Journal, 16 April 2021
luccaslg's Profile
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Emagrecendo sem restrições e nem dietas malucas, comendo tudo oq eu quero 💕
205.9 lb
Lost so far:
46.7 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2021:
1010 kcal
Fat: 59.86g | Prot: 24.15g | Carb: 98.41g.
Lunch:
Queijo Parmesão (Ralado), Azeite de Oliva, Taeq Sanduíche Natural Frango e Salada, Elma Chips Batata Palha Tradicional.
more...
2413 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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