Weigh In record (no journal entry) for 16 April 2021
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117.5 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1705 kcal
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Fat: 55.15g | Prot: 120.08g | Carb: 154.15g.
Breakfast: Ilolay Yogur Bebible, Carrefour Copos de Maíz. Lunch: Papa Cocida, Tomates, Huevo, Quaker Avena Tradicional, Carne Molida de Res (90% Magra / 10% de Grasa), Zapallito Verde, Cebollas. Dinner: Hellmann's Mayonesa Clasica, La Serenísima Queso Cremón, Veneziana Pan Integral con Salvado, Pechuga de Pollo a la Plancha. Snacks/Other: Heineken Cerveza. more...
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losing 1.5 lb a week
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