Weigh In record (no journal entry) for 16 April 2021
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157.4 lb
Lost so far: 2.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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749 kcal
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Fat: 18.28g | Prot: 52.69g | Carb: 76.40g.
Breakfast: Maçã, Café, Bauducco Pão Integral Fermentação Natural, Ovo Frito. Lunch: Feijão Carioca Cozido, Chuchu Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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losing 0.8 lb a week
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