Weigh In record (no journal entry) for 16 April 2021
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145.7 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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691 kcal
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Fat: 24.22g | Prot: 36.32g | Carb: 75.94g.
Breakfast: Maitokahvi. Lunch: Kotimaista Lihaisa Kuoreton Nakki, Maitokahvi, Pirkka Wokvihannekset, Yeo's Ezy-Cook Ilmakuivattuja Nuudeleita. Snacks/Other: Oululainen Reissumies, Lätta Mini 28%, Valio Polar 5%, Rainbow Ohut Broilerileikkele, Maitokahvi, Tuorekurkku (Kuorineen). more...
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losing 1.5 lb a week
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lakkanen's weight history
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