Weigh In record (no journal entry) for 16 April 2021
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102.3 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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955 kcal
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Fat: 41.82g | Prot: 25.17g | Carb: 126.88g.
Breakfast: Roti Goreng, Jus Alpukat, Indomart Kripik Singkong Pedas, Es Teler. Dinner: Kerupuk Makanan Ringan, Finna Sambal Terasi Uleg, Daun Singkong, Nasi Putih, Telur Goreng. Snacks/Other: Pepaya, Kacang Rebus. more...
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losing 1.9 lb a week
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ajah_'s weight history
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