Weigh In record (no journal entry) for 14 April 2021
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218.9 lb
Lost so far: 50.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1230 kcal
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Fat: 39.26g | Prot: 35.17g | Carb: 177.41g.
Dinner: Aldi Frischeiwaffeln, Knorr Spaghetti Bolognese, Dr. Oetker Vanillepudding. Snacks/Other: Beste Ernte Tiefkühl Beeren, Spreequell Fassbrause Himbeere. more...
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gaining 8.5 lb a week
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