Weigh In record (no journal entry) for 15 April 2021
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175.3 lb
Lost so far: 8.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1238 kcal
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Fat: 53.37g | Prot: 43.08g | Carb: 160.25g.
Breakfast: Adria Bolacha Água e Sal, Banana Prata, Café, Queijo Coalho. Lunch: Elegê Molho Madeira, Ovo Frito, DEUSA Farinha de Mandioca Biju, Macarrão, Feijão Fradinho Cozido. Dinner: Arroz Branco (Cozido), Sopa de Legumes, Manteiga (com Sal), Sadia Mussarela, Walmart Pão Francês Integral. Snacks/Other: Fortaleza Biscoito Maizena, Lacta Lancy (22g). more...
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gaining 0.2 lb a week
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