Weigh In record (no journal entry) for 15 April 2021
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182.5 lb
Lost so far: 128.7 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2021:
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1498 kcal
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Fat: 67.64g | Prot: 61.68g | Carb: 156.54g.
Breakfast: Danone Light & Free Framboos, Old Amsterdam Old Amsterdam Kaas, Aveve Aveve Zwarte Woudbrood, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Maaza Maaza Guava. Lunch: Boni Emmentaler Sneetjes, Sondey Rijstwafels Gezouten. Dinner: Liebig Thai. Snacks/Other: Massari Sambuca, Radijs, Old Amsterdam Old Amsterdam Kaas, Deluxe Deluxe Likeurpralines, Italiamo Italiamo Strolghino Salami, Patisserie Patisserie Mini Stroopwafels, Golden Rolls Golden Rolls Salted Caramel, Delhaize Rode Druiven Pitloos. more...
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3018 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 1.5 lb a week
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