Weigh In record (no journal entry) for 15 April 2021
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122.8 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1274 kcal
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Fat: 36.67g | Prot: 52.18g | Carb: 189.78g.
Breakfast: Ikan Kembung Balado, Tempe Bacem, Oyong, TPS Food Sounku. Lunch: Buah Pir, Melon. Dinner: Kolak, Kolang Kaling, Tempe Bacem, Telur Dadar atau Telur Orak-Arik dengan Jamur, Sambal Goreng, Bihunku Goreng Special, Lontong. more...
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losing 1.5 lb a week
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