Weigh In record (no journal entry) for 15 April 2021
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124.1 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1249 kcal
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Fat: 38.66g | Prot: 164.90g | Carb: 54.99g.
Breakfast: 全家 夯地瓜, 水煮蛋, Myprotein 分離乳清蛋白. Lunch: 花椰菜, Myprotein 乳清蛋白粉, 牛排（瘦肉）, 豬里肉（全塊，瘦肉）. more...
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gaining 7.7 lb a week
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