djnm's Journal, 05 January 2014

170.2 lb Lost so far: 13.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 18.97g | Prot: 68.48g | Carb: 179.79g.   Breakfast: Post Honey Bunches of Oats with Almonds, Orange Juice , Toasted Whole Wheat Bread, 1% Fat Milk. Lunch: Kraft Fat Free Thousand Island Dressing, Cottage Cheese (Lowfat 2% Milkfat) , Saltine Crackers, Tomato Soup (Canned, Condensed), Beef Outside Round (Steak, Trimmed to 0" Fat) , Potatoes (Flesh Without Skin, Without Salt, Boiled) . Dinner: Green Peas, Orange Roughy (Fish), 1% Fat Milk, White Potatoes (Flesh and Skin) , State Fair Whipped Salad Dressing. Snacks/Other: Bananas . more...

2626 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Desk Work - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...